Five Causes of Stress that can be Alleviated with Technology

thriveglobal.com

Five Causes of Stress that can be Alleviated with Technology

From the pressure to keep updated on social networks, to the irritation produced by a world in which there is always something vibrating or ringing, technology can produce its own group of anxieties

adkinsconstance:

However, you can take advantage of your devices and platforms to reduce stress and support good mental health. Here’s how technology can help you treat five of the most common causes of work-related stress:  

Distraction

Contain distractions with tools such as Rescue-Time (track how you spend your time on the internet), Focus (blocks distractive sites) or Freedom (keeps you completely offline). InventHelp Innovation Your best bet to get blocks of time without distractions is to block parts of your calendar and close the door (or leave the office), turn off your work chats and emails from your customers.

  1. neallatanya reblogged this from adkinsconstance
  2. roundynadine reblogged this from adkinsconstance
  3. mildredmikki reblogged this from adkinsconstance
  4. mejiaeppler reblogged this from adkinsconstance
  5. burdickzerbe reblogged this from adkinsconstance
  6. hensleypatten reblogged this from adkinsconstance
  7. adkinsconstance posted this